The study also measured myoglobin and creatine kinase, two markers of muscle damage that are measured in the blood. During the run with compression stockings, their average intramuscular pressure was 22 mmHg (millimeter of mercury) higher, while their muscle oxygenation was 11 percent lower, than during the run without compression stockings. Evidence for enhanced performance lackingĪs soon as the study participants put on the compression stockings, a distinct rise in pressure in their lower-leg muscles was noted. During the run, a catheter was used to record the intramuscular pressure in the front muscle of the lower leg, and local oxygenation in the muscle was measured by sensors on the skin. All the runners thus served as their own controls. The test was conducted on two occasions, once with compression stockings and once without. In the study, 20 experienced runners ran 10 kilometers (approx. Our study is the first in which the intramuscular oxygenation and pressure have been measured before, during and after running,” says Sophia Halldin Lindorsson, specialist in orthopedics and PhD at Sahlgrenska Academy, University of Gothenburg, who authored the thesis. “There have been a few studies in the past on the effect of compression stockings, but the results have been contradictory. Exercise compression stockings are said to improve blood circulation and reduce muscle damage, with reduced muscle soreness as one result. Keeping your feet dry helps prevent blisters.In advertising directed at runners, compression stockings are claimed to have several benefits that boost performance and endurance in exercise. Quick-Drying: Depending on the weather when you run, you may need a pair of compression socks in a breathable, quick-drying fabric, or you may need a pair that is entirely waterproof.Blister Prevention: Some compression socks a multi-layer construction to keep you blister-free.Cushioned Foot: Like many basic running and hiking socks, some compression socks have cushioning underfoot to absorb impact.Top-Band: Some over-the-calf compression socks have a band at the top of the sock designed to prevent the socks from slipping down the calf, which is useful for runners who don’t want to slow down for adjustments.No-Slip: Some compression socks have no-slip soles, which you might like if you’re also planning to wear them around the house after your run.Anti-Odor: Some compression socks are made with antimicrobial, odor-reducing fabrics such as merino wool, which are helpful if your feet tend to stink.Moisture-Wicking: If you have sweaty feet, you’ll want a pair of compression socks that are breathable and moisture-wicking to keep you cool and dry.Compression Sleeves: Some runners who don’t experience swelling in the feet prefer compression sleeves, which only provide pressure on the ankle and calf.They’re also a little easier to slip in and out of. Open Toe: You might choose a pair of open-toe compression socks if you’re running in warm weather or have any toe problems that might cause discomfort.Aside from the many colors and styles available for compression socks, you’ll also find a variety of different features to choose from.
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